1 serving (135 grams) contains 213 calories, 39.8 grams of protein, 5.9 grams of fat, and 0.1 grams of carbohydrates.
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营养信息
卡路里 |
213.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 104.0 mg | 34% | |
| 钠 | 527.9 mg | 22% | |
| 总碳水化合物 | 0.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.8 g | 79% | |
| 维生素D | 43.2 mcg | 216% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 319.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小牛肉
小牛肉是一种嫩而味道清淡的肉类，来源于年幼的小牛，主要在欧洲和北美地区饲养。 小牛肉以其淡粉色和温和口味而闻名，是经典菜肴如奥索布科和小牛酸橙片的主打食材。 富含蛋白质和维生素B12和铁等必需维生素，可以作为均衡饮食的健康补充。 然而，选择优质、以人道方式饲养的小牛肉以支持可持续实践非常重要。 尽情享用小牛肉作为您下一次烹饪冒险的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
