1 serving (96 grams) contains 168 calories, 16.0 grams of protein, 8.3 grams of fat, and 6.4 grams of carbohydrates.
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营养信息
卡路里 |
420 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.8 g | 26% | |
| 饱和脂肪 | 8.7 g | 43% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 165.6 mg | 55% | |
| 钠 | 331.2 mg | 14% | |
| 总碳水化合物 | 16.1 g | 5% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 40.1 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 705.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玛沙拉烩牛肉
维尔玛沙拉是一道经典的意大利菜肴，采用嫩牛小排，悶煮在浓郁的玛沙拉酒汁中，搭配着淳朴的蘑菇和芳香的香草。通常搭配在奶油玉米羹上或与新鲜蒸熟的蔬菜一起享用，这道菜展现了意大利烹饪的精髓，深沉的口味和优雅的呈现方式。虽然小牛肉富含蛋白质，但由于酒和黄油带来的浓郁味道，适量享用这道菜非常重要。尽情享用维尔玛沙拉，品味温暖心灵、满足味蕾的意大利风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玛沙拉烩牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
