1 serving (30 grams) contains 80 calories, 3.8 grams of protein, 2.9 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
319.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.7 g | 15% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 4.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 378 mg | 16% | |
| 总碳水化合物 | 39.8 g | 14% | |
| 膳食纤维 | 7.0 g | 25% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 15.4 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 447.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瓦達
Vada是一种由研磨的扁豆和香料制成的印度美食，外酥内软，香气四溢。起源于南印度，通常搭配酸辣酱或咖喱一起享用。Vada富含蛋白质和纤维，是一种健康选择，尽管通常是油炸的，味道浓郁。无麸质和素食主义者均可食用，Vada非常适合作为零食或作为一餐的一部分，为您的餐桌带来传统的味道。享受Vada带来的脆香美味，每一口都是味道和文化的融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 瓦達 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
