1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 55.2 g | 20% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 裏巻
裏巻き是一道美味的壽司卷，外面裹著飯，裡面包裹著魚或蔬菜。源自日本的這種內外卷壽司通常填充著新鮮食材，如螃蟹、酪梨和小黃瓜，每一口都能帶來豐富的風味。壽司飯通常用醋調味，有時還會灑上芝麻或魚子，增添口感和風味。儘管裏巻き可能是健康的選擇，因為其中含有新鮮蔬菜和富含奧米加-3脂肪酸的魚，但要注意份量，因為有些壽司捲的熱量和鈉含量較高。享受這道擁有傳統和創意完美結合的多功能菜品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
