1 serving (30 grams) contains 104 calories, 7.6 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
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营养信息
卡路里 |
520.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57 mg | 2% | |
| 总碳水化合物 | 88.5 g | 32% | |
| 膳食纤维 | 27.4 g | 97% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.8 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 207 mg | 15% | |
| 铁 | 11.4 mg | 63% | |
| 钾 | 1474.5 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌拉德豌豆
乌拉德豌豆是一种营养丰富的豆类，在印度烹饪中被广泛使用，因其奶油般的质地和泥土味而闻名。富含蛋白质、纤维和必需营养素，为达尔、多萨和伊德利等菜肴提供了丰富的营养。这种黑豆豌豆也是维生素（尤其是B族维生素）和矿物质（如铁和镁）的重要来源。尽管它是一个健康的选择，适度饮食很关键，因为对于某些人来说，可能会对消化系统造成负担。在烹饪中享用乌拉德豌豆的美味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
