1 serving (30 grams) contains 104 calories, 7.6 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
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营养信息
卡路里 |
832.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 91.2 mg | 3% | |
| 总碳水化合物 | 141.6 g | 51% | |
| 膳食纤维 | 43.9 g | 156% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.5 g | 121% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 331.2 mg | 25% | |
| 铁 | 18.2 mg | 101% | |
| 钾 | 2359.2 mg | 50% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌拉德达尔法蕾
乌拉德达尔法热是一道美味且营养丰富的菜肴，由黑豆制成，常见于印度和南亚烹饪。这道丰盛的菜肴通常加入孜然、姜黄和辣椒等香料，搭配新鲜蔬菜和香料，营造丰富多样的口感。乌拉德达尔法热富含蛋白质、膳食纤维和必需矿物质，有助于促进健康消化并增加能量。这是一道素食的美味之选，不仅满足您的味蕾，还有助于均衡饮食。享受这道传统美食带来的温暖和健康吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
