1 serving (100 grams) contains 347 calories, 25.2 grams of protein, 1.6 grams of fat, and 59.0 grams of carbohydrates.
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营养信息
卡路里 |
694 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 76 mg | 3% | |
| 总碳水化合物 | 118.0 g | 42% | |
| 膳食纤维 | 36.6 g | 130% | |
| 糖 | 0 g | ||
| 蛋白质 | 50.4 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 15.1 mg | 83% | |
| 钾 | 1966 mg | 41% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌拉德豆
乌拉德达尔（Urad Daal）是一种富含营养的豆类，常用于印度菜肴，以其独特的黑色外皮和奶油白色内部而闻名。富含蛋白质、纤维和必需维生素，有助于支持肌肉健康和消化。乌拉德达尔经常出现在达尔（dals）、伊德利（idli）和多萨（dosa）等菜肴中，为菜肴增添浓郁的泥土味。此外，它因其低升糖指数而受到赞赏，是一种有益心脏健康的选择。将乌拉德达尔融入您的餐点中，不仅可以增强口味，还可以增加营养摄入量，因此它成为世界各地家庭中的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
