1 serving (170 grams) contains 148 calories, 3.4 grams of protein, 4.5 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
147.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 166.6 mg | 7% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 163.2 mg | 12% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南印度蒸粗麦片
Upma 是一道美味的南印度菜肴，由烘烤的西米制成，融合了生动的香料，加入豌豆、胡萝卜和洋葱等蔬菜。这道菜通常作为早餐的主食，源自印度，展示了该地区丰富的烹饪传统。通常用新鲜香菜和柠檬汁装饰，以增添风味。富含碳水化合物，提供快速能量，而蔬菜含有必要的营养素。Upma 热量低、富含纤维，是一个营养丰盛的选择，使其既令人满足又健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 南印度蒸粗麦片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
