1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 18.9 mg | 6% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无馅青椒砂锅
不加酿椒烘焙菜是经典酿椒的美妙变化，特色是鲜艳的甜椒，美味的碎肉和松软的大米，一起在浓郁的番茄酱中慢炖。这道令人温暖的菜肴汲取了传统美国和地中海美食的灵感，提供一顿整个家庭都会喜爱的丰盛餐。富含丰富色彩的蔬菜，是富含维生素和纤维的营养选择。此外，您可以轻松地根据自己的喜好选择瘦肉类和全谷米来增强其健康益处。投入这种美味烘焙菜中，享用简便而令人满足的晚餐，它的制作既简单又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
