1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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营养信息
卡路里 |
644 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56 g | 71% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 18.4 g | 6% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 29.2 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无盐花生
未加盐的花生是一种营养丰富的零食，富含蛋白质、健康脂肪和纤维。这些小型豆科植物源自南美洲，不仅美味可口，而且多功能，成为世界各地各种美食的主要食材。低碳水化合物且不含添加盐分，未加盐的花生有助于维护心脏健康，提高能量，支持体重管理。单独享用，加入沙拉中，或将其融入您喜爱的菜肴中，获得令人满意的脆口食感。用未加盐花生的天然好处为身体提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
