1 serving (100 grams) contains 116 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.9 grams of carbohydrates.
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营养信息
卡路里 |
232 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 63.8 g | 23% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 30.0 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 998 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青焖大蕉
未熟煮熟的大蕉是一道多才多艺且营养丰富的菜肴，在许多非洲-加勒比美食中都很受欢迎。这道菜由绿色大蕉制成，富含复杂碳水化合物、纤维和必要维生素，是一种提供能量的健康选择。与熟大蕉不同，未熟版本具有更坚硬的质地和略显淀粉味，非常适合油炸、煮沸或蒸煮。富含钾和维生素C，未熟煮熟的大蕉有助于维护心脏健康，促进消化，同时低脂肪。将其作为美味的配菜享用，或将其加入炖菜和沙拉中，为您带来愉悦的惊喜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
