Blog Research API Download App
莴苣

莴苣

Vegetable

商品评分: 84/100

1 serving (100 grams) contains 13 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food
31.0
卡路里
2.9
蛋白质
5.2
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
31.0
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
19.0 mg 0%
总碳水化合物 5.2 g 1%
膳食纤维 2.6 g 9%
2.1 g
蛋白质 2.9 g 5%
维生素D 0 mcg 0%
45.2 mg 3%
1.2 mg 6%
461.9 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

56.4%
31.4%
12.2%
脂肪: 4 cal (12.2%)
蛋白质: 11 cal (31.4%)
碳水化合物: 20 cal (56.4%)

About 莴苣

一颗苏沁莱生菜是一种令人愉悦的小生菜,以甜美、奶香的叶子和紧凑的形状而闻名。这种迷人的绿色食材源自法国,在地中海美食中占据着重要地位,常常被用于新鲜沙拉、卷饼以及作为高级菜肴的装饰。富含维生素A和K,热量低的苏沁莱不仅美味,而且有益于心脏健康,增强免疫系统。其爽脆的口感和温和的味道使其成为任何一餐的完美搭配,为您的餐桌增添一抹优雅和营养。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.