1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
740 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 154.4 g | 56% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 536 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未煮熟的糙米
未煮熟的糙米是一种富含纤维、维生素和矿物质的健康谷物，具有丰富的坚果风味和耐嚼的口感。相比白米，糙米保留了米糠和胚芽层，是一个营养丰富的选择。这种万能主食源自亚洲，在多种烹饪中发挥着重要作用，从丰盛的炒菜到舒心的米饭碗都离不开它。它的低升糖指数使其成为那些追求持续精力和更好血糖控制的优秀选择。拥抱未煮熟的糙米的天然好处，过上更健康的生活！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
