1 serving (50 grams) contains 168 calories, 26.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
504.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.0 mg | 0% | |
| 总碳水化合物 | 45.0 g | 16% | |
| 膳食纤维 | 19.5 g | 69% | |
| 糖 | 10.5 g | ||
| 蛋白质 | 78.1 g | 156% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 525.5 mg | 40% | |
| 铁 | 30.0 mg | 166% | |
| 钾 | 2252.3 mg | 47% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未熟豆块
未煮熟的大豆块是一种多才多艺的肉类替代品，由除脂大豆粉制成，提供丰富的植物蛋白质来源。 源自亚洲烹饪，这些小块是素食和纯素菜肴中的主食，常用来模拟肉类的口感。 富含必需营养素，提供膳食纤维、铁和钙，使其成为健康心脏的选择。 低脂肪且无胆固醇，未煮熟的大豆块非常适合炒菜、汤和沙拉，有助于实现均衡的饮食，而无需牺牲口味。 用这种美味且营养丰富的食材拥抱更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
