1 serving (100 grams) contains 360 calories, 7.0 grams of protein, 1.0 grams of fat, and 80.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 160 g | 58% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 14 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 2 mg | 11% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生米
未煮熟的大米是全世界文化中喜爱的主食谷物，有来自亚洲的香料米、茉莉米和糙米等品种。富含碳水化合物，提供必要的能量，而糙米保留了麸皮和胚芽，提供纤维、维生素和矿物质。这种富营养的选择支持消化健康，并有助于保持均衡饮食。然而，经常去除养分的白米会导致血糖飙升。无论蒸、煮还是炒，未煮熟的大米都可以作为无数菜肴的多功能基础，使其成为全球各地美食中备受喜爱的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
