1 serving (43 grams) contains 158 calories, 6.1 grams of protein, 2.6 grams of fat, and 27.6 grams of carbohydrates.
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营养信息
卡路里 |
633.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.5 g | 13% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.6 mg | 0% | |
| 总碳水化合物 | 110.4 g | 40% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 24.3 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.8 mg | 6% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 968.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未煮过的藜麦
未煮过的藜麦是一种营养丰富的种子，原产于南美洲安第斯地区。常被誉为一种超级食品，富含蛋白质、纤维和必需氨基酸，使其成为素食者和健康爱好者的绝佳选择。藜麦不含麸质，热量低，富含维生素和矿物质，包括镁、铁和B族维生素。其坚果味和多用途的口感使其成为沙拉、碗食甚至烘焙食品中受欢迎的添加剂。选择未煮过的藜麦意味着您正在接受一种有助于提供能量和营养的健康成分。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
