1 serving (56 grams) contains 197 calories, 6.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
788.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.4 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 159.7 g | 58% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.8 mg | 3% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 499.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未熟通心粉
未煮熟的 Pene 是传统意大利面食管，以其凹槽表面而闻名，可美丽地捕捉酱料。由硬质小麦粗粒制成，这些多功能面条提供丰富的碳水化合物和蛋白质。Pene 的起源在意大利南部，非常适合各种菜肴，从奶油意面到浓厚的玛莎拉酱。尽管它们提供能量，但适度是关键，因为过量食用可能导致高热量摄入。与新鲜蔬菜或瘦蛋白轻轻搭配，未煮熟的 Pene 可以成为平衡且美味的一餐的一部分，为您的餐桌带来意大利的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
