1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
308 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 280 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生燕麦
未煮燕麦是一种充满营养的健康谷物。富含纤维，有助于支持消化和保持心脏健康。燕麦起源于古代文明，在各种烹饪中成为主食，尤其是在世界各地的早餐菜肴中。它们具有较低的血糖指数，有利于持续提供能量，并富含维生素、矿物质和抗氧化剂。无论是在隔夜燕麦、冰沙还是烘焙食品中，未煮燕麦都是一种多功能的超级食品，为您的一天注入健康的精华。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
