1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
29.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 4.4 g | 1% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 9.3 mcg | 46% | |
| 钙 | 4 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 424 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未煮的蘑菇
未煮熟的蘑菇是一种多功能且有营养的食物，在全球的美食中受到赞扬，从美味的意大利烩饭到丰富的亚洲炒菜都有它的身影。富含必需营养素，它们是B族维生素、硒和铜等矿物质的重要来源，而且热量低。这些真菌还含有抗氧化剂，可能有助于增强您的免疫系统。当生吃时，蘑菇可以为沙拉增添令人愉悦的脆脆口感，丰富了口味和口感。然而，重要的是要注意，有些品种应当烹饪后食用，以消除潜在的毒素。将未煮熟的蘑菇融入您的饮食中，为您带来美味和健康上的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
