1 serving (56 grams) contains 208 calories, 7.7 grams of protein, 0.8 grams of fat, and 42.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
415.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 84.1 g | 30% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 15.3 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.4 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 249.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未煮通心粉
未煮过的通心粉是一种多用途的意大利面食，由硬质小麦、水和有时的鸡蛋制成。这种小巧、管状的美食是无数菜肴的基础，从令人愉悦的奶酪通心粉到丰盛的沙拉。低脂肪高碳水化合物，为您提供快速能量来源，非常适合为您的一天提供能量。虽然它本身不是完整的蛋白质，但它与蔬菜、肉类和酱汁搭配得很好，可以打造出平衡的一餐。只需记住，适度是关键——过度食用会导致摄入过多热量。用未煮过的通心粉提升您的烹饪技巧吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
