1 serving (100 grams) contains 353 calories, 25.8 grams of protein, 1.1 grams of fat, and 63.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
706 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 126 g | 45% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 4 g | ||
| 蛋白质 | 51.6 g | 103% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112 mg | 8% | |
| 铁 | 13 mg | 72% | |
| 钾 | 1354 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未煮红扁豆
未煮熟的扁豆是一种小巧、富有营养的豆类，有各种颜色，包括绿色、棕色和红色。 富含蛋白质、纤维和必需维生素，它们是许多美食的主打，特别是印度、中东和地中海菜肴。 这些微小的力量源天然低脂肪、富含抗氧化剂，有益于心脏健康并有助于消化。 多功能且易于烹饪，未煮熟的扁豆可以制成汤、沙拉或浓郁的炖菜，使其成为任何一餐的完美搭配。 今天就享受未煮熟扁豆的丰富风味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
