1 serving (100 grams) contains 376 calories, 12.8 grams of protein, 0.6 grams of fat, and 77.4 grams of carbohydrates.
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营养信息
卡路里 |
752 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 154.8 g | 56% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 25.6 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 332 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 未煮熟的库斯库斯
未煮熟的库斯库斯（Couscous）是一种美味的谷物产品，由硬质小麦制成，源自北非菜肴。这种类似面食的小颗粒极为多功能，非常适合用于沙拉、配菜，或作为炖菜的丰盛基底。富含碳水化合物且是植物蛋白的来源，未煮熟的库斯库斯自然低脂，并提供硒等必需营养素。虽然它很容易准备，但需要注意份量大小，因为过量食用可能会增加额外的热量。拥抱未煮熟的库斯库斯的风味和口感，用这种健康的食材提升你的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
