1 serving (100 grams) contains 184 calories, 11.7 grams of protein, 7.5 grams of fat, and 18.6 grams of carbohydrates.
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营养信息
卡路里 |
438.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.9 g | 22% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 300 mg | 100% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 44.3 g | 16% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 19.5 g | ||
| 蛋白质 | 27.9 g | 55% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳗鱼 - 焖鳗
鳗鱼 - 焖鳗是日本的美味佳肴，以丰富的味道和嫩滑的口感而闻名。这道菜以淡水鳗鱼为特色，经过烤制和涂上美味甜咸的基于大豆的酱汁，通常搭配蒸米饭一起享用。作为夏季的传统美食，鳗鱼不仅美味，而且富含营养。它是蛋白质、Ω-3脂肪酸和必需维生素的良好来源。然而，由于其高热量和钠含量，最好适度享用。体验鳗鱼独特的味道 - 这是真正的日本烹饪艺术味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
