1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
789.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.1 g | 53% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1052.6 mg | 45% | |
| 总碳水化合物 | 78.9 g | 28% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 26.3 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 105.3 mg | 8% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 526.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌龙度瓦达
乌鲁特丹是一种美味的南印度小吃，由黑豆制成，浸泡、研磨后油炸至完美。这些馅饼通常作为脆脆的零食或早餐食用，往往加入孜然、胡椒等香料，有时还会添加洋葱和青辣椒等美味配料。尽管由于油炸而有点奢华，乌鲁特丹富含蛋白质和纤维，是许多油炸零食的更健康选择。搭配椰子辣酱或咖喱汤一起享用，能带来美味的口感和营养。乌鲁特丹的完美调味和令人垂涎欲滴的脆脆口感，是探索印度美食的必试之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
