1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.9 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 23.5 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米粉
Ugali 是一种主食，由玉米面制成，在东非美食中很常见，尤其是在肯尼亚和坦桑尼亚等国家。这种多功能的菜肴是通过将水煮沸，并逐渐加入玉米面，直至形成浓稠、类似面团般的一致性而制成的。富含碳水化合物的 Ugali 提供了丰富的能量来源，不含麸质，适合那些对麸质过敏的人。通常与炖菜、蔬菜或肉类一起享用，它作为一款完美的配菜，可以吸收风味。凭借其简单的成分和滋养的特性，Ugali 仍然是该地区美食传统中备受喜爱和不可或缺的一部分。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
