1 serving (200 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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营养信息
卡路里 |
247.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 49.4 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 58.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌冬
乌冬面是一种源自日本的又粗又有嚼劲的面条，由小麦粉、盐和水制成。这些美味的面条通常配以鲜美的高汤，上面撒有新鲜蔬菜、天妇罗或豆腐等蛋白质，还撒上葱花点缀。乌冬面非常多样化，可以制作成无数变化——从热汤到冷沙拉。尽管这些面条令人满足和舒适，但它们主要富含碳水化合物，因此应搭配营养丰富的配料以享用更健康的菜肴。享受乌冬面带来的温暖心灵的体验，这是日本美食的主打，能让全世界的味蕾都感到愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
