1 serving (30 grams) contains 28 calories, 1.6 grams of protein, 1.9 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
223.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.1 g | 19% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 16.8 mg | 5% | |
| 钠 | 736.8 mg | 32% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 7.0 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 153.6 mg | 11% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 333.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 齐齐基酱
Tzatziki Sauce 是一种来自希腊的清爽且奶油浓郁的混合酱料，非常适合为任何一餐增添活力。这种酱料由挤干的酸奶、清脆的黄瓜、刺激的大蒜和一丝橄榄油制成，美味且多功能。它通常与烤肉、皮塔面包或新鲜蔬菜搭配享用。Tzatziki 富含酸奶的益生菌和水分充足的黄瓜，是一种低热量但味道浓郁的健康蘸酱。无论您是将其用作调味品还是蘸酱，Tzatziki 都是提升菜肴口感的愉悦方式，同时保持轻盈和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 齐齐基酱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
