1 serving (30 grams) contains 28 calories, 1.6 grams of protein, 1.9 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
223.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.1 g | 19% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 16.8 mg | 5% | |
| 钠 | 736.8 mg | 32% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 7.0 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 153.6 mg | 11% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 333.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄泽基酱
Tzatziki 蘸酱是一种清新的希腊酱，由酸奶、脆黄瓜、大蒜和一丝莳草制成。传统上搭配烤肉和皮塔一起食用，这款开胃蘸酱体现了地中海风味。由于富含酸奶的蛋白质和益生菌，它是促进消化的健康选择。另外，黄瓜带来了水分，并且大蒜具有增强免疫系统的益处。Tzatziki 不仅作为酱料、涂抹物或沙拉配料非常美味；它还是任何一餐的有营养的补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 茄泽基酱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
