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两块照烧鸡胸

两块照烧鸡胸

Dinner

商品评分: 61/100

1 serving (200 grams) contains 320 calories, 45.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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376.5
卡路里
52.9
蛋白质
23.5
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
376.5
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 2.9 g 14%
多不饱和脂肪 0 g
胆固醇 141.2 mg 47%
1411.8 mg 61%
总碳水化合物 23.5 g 8%
膳食纤维 0 g 0%
17.6 g
蛋白质 52.9 g 105%
维生素D 0 mcg 0%
23.5 mg 1%
1.8 mg 10%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥩 High protein

卡路里来源

24.1%
54.2%
21.7%
脂肪: 84 cal (21.7%)
蛋白质: 211 cal (54.2%)
碳水化合物: 94 cal (24.1%)

About 两块照烧鸡胸

两块照烧鸡胸肉是美味口味的融合,灵感来自经典的日本料理。每块嫩鸡胸肉都腌制在美味甜美的照烧酱中,这种酱汁由酱油、生姜和大蒜制成,提供愉悦的鲜香味道。这些多汁的胸肉富含蛋白质,是一个健康选择,可以很好地融入均衡饮食中,促进肌肉生长和修复。配以清蒸蔬菜和松软米饭,这道菜不仅满足您的口腹之欲,还提供了必要的营养,是任何一餐的健康选择。在您的餐桌上品尝日本的味道吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.