1 serving (80 grams) contains 175 calories, 4.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
514.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 882.4 mg | 38% | |
| 总碳水化合物 | 88.2 g | 32% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 14.7 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个小煎饼
两个小煎饼是令人愉悦的蓬松美味，为经典早餐最爱带来了微小的变化。这些煎饼由全麦面粉、鸡蛋和一点牛奶混合制成，富含蛋白质和纤维。起源于传统早午餐菜单，它们经常配以新鲜水果和纯枫糖浆淋在上面，增添一丝甜味。虽然它们是美味的享受，你可以通过不加糖浆或选择蜂蜜来减少热量。对于小朋友或清淡的早餐美食，两个小煎饼是开始新的一天的迷人方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
