1 serving (340 grams) contains 310 calories, 7.0 grams of protein, 0.4 grams of fat, and 72.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
215.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.9 mg | 0% | |
| 总碳水化合物 | 50.0 g | 18% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 972.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个小烤土豆
两个小烤土豆是迷人的，嫩烂的土豆，烤得金黄酥脆。起源于经典的慰藉食物传统，每个土豆都填满了松软的美味，提供温暖且令人满足的口感。虽然它们作为一道健康的配菜而脱颖而出，但它们热量低，富含维生素，是钾和纤维的良好来源。用新鲜香草、一勺希腊酸奶，或您喜爱的调料来点缀它们，为其增添健康的味道。不论独自享用还是搭配任何一顿饭，两个小烤土豆都是一种简单、有营养的乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
