1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
545.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 99.5 g | 36% | |
| 膳食纤维 | 19.0 g | 67% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.5 mg | 9% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 592.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两片黑面包
两片黑麦面包是源自德国的丰盛、深色黑麦面包，以其浓厚、浓烈的口味和紧密的质地而闻名。富含全谷物，它们提供了营养的增益，提供重要的纤维和必需的营养物质。低脂肪、高复杂碳水化合物，它们是适合各种配料的令人满足的基底。可以烤或新鲜享用，非常适合健康早餐或营养零食。投身黑麦面包的美味世界，品尝每一口都融合了口感与健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
