1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 840 mg | 280% | |
| 钠 | 280.0 mg | 12% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 120 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两颗炒鸡蛋
两份炒鸡蛋是一道丰盛而充满活力的早餐经典佳肴，非常适合开始新的一天。用两只奶味浓郁的巨型鸡蛋制作而成，它们被搅拌至蓬松完美，并轻柔烹饪以获得柔软口感。这些鸡蛋源自世界各地传统的早餐桌，可以搭配新鲜香草、番茄或奶酪来增添风味变化。富含蛋白质和健康脂肪，它们滋养您的身体，尽管明智的选择是留意添加物，如黄油或奶油。单独享用或搭配全麦吐司，构成一份均衡而令人满足的餐点。用两份炒鸡蛋尽情享受早餐的幸福时光吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
