1 serving (213 grams) contains 164 calories, 4.4 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
164 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13 mg | 0% | |
| 总碳水化合物 | 37 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.0 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 897.0 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个土豆
两颗土豆是一种美味且营养丰富的烹饪佳肴，特点是嫩滑、烹饪完美的土豆，调味恰到好处。来自各种全球美食文化，它们可以烤、捣碎或油炸，为餐点提供了安心且多样化的基础。土豆富含维生素、纤维和抗氧化物质，为身体提供了丰富的营养，而它们浓厚的口味使其成为健康和奢侈菜肴中的最爱。无论是搭配新鲜香草、鲜艳蔬菜还是香料，两颗土豆一定能满足您的味蕾并滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
