1 serving (88 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
373.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 992.0 mg | 330% | |
| 钠 | 373.3 mg | 16% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 234.7 mcg | 1173% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 336 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个中等大小的鸡蛋
两个中等大小的鸡蛋是世界各地许多厨房里的万能食材。这些鸡蛋富含高质量蛋白质、必需维生素和矿物质，为您的一天提供了完美的开始。它们是各种菜系的关键配料，从松软的煎蛋卷到浓郁的酱汁和烘焙食品。虽然它们含有胆固醇，但研究表明适度食用可以成为健康饮食的一部分，有助于支持肌肉生长和大脑健康。无论何时，您都可以品尝它们煮成荷包蛋、炒蛋或煮熟食用，获得美味又营养的餐饮选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
