1 serving (50 grams) contains 29 calories, 0.8 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
137.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 302.8 mg | 13% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 82.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个中等大小的印度蒸饼
两个中等大小的蒸米糕是起源于南印度烹饪的柔软、蓬松的米糕。它们由发酵的大米和扁豆面糊制成，经蒸煮而成，保持着轻盈空气质地。富含扁豆蛋白质且碳水化合物丰富，米糕是早餐或小吃的健康选择，提供丰富的能量而不带来罪恶感。通常搭配椰子酸辣酱和咖喱汤一起享用，它们提供了美妙的风味平衡。品尝两个中等大小的蒸米糕，享受传统美食的营养变化吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
