1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
466.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 10.7 g | 53% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 333.3 mg | 14% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 209.5 mcg | 1047% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个大煎蛋
两个大煎蛋是一种经典的早餐食品，在各种不同的美食中备受喜爱。这些金黄色的荷包蛋有着美味脆脆的边缘和丝滑的蛋黄，充满了鲜美的风味。富含蛋白质和必需营养素，它们提供了心脏健康所需的欧米茄-3脂肪酸，特别是在橄榄油中烹饪时。虽然它们可能含有较多的胆固醇，但适度享用可以让您在一天中享受令人满足和营养丰富的方式。非常耐人寻味，您可以把它们放在土司上、配上鳄梨或撒上一些香草，打造一次令人难以抗拒的早餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
