1 serving (68 grams) contains 34 calories, 7.2 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
118.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 381.9 mg | 16% | |
| 总碳水化合物 | 2.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 25.0 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.7 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 375.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个大煮鸡蛋 去除蛋黄
两个剥皮的大鸡蛋不含蛋黄，是蛋白质丰富的选择，适合任何一餐。每个蛋白富含硒和核黄素等必需营养素，同时热量较低。这些鸡蛋源自世界各地的各种美食文化，迎合那些寻找轻盈而又令人满足选择的人。非常适合减肥管理，提供一个健康的替代方案，消除蛋黄中较高脂肪含量。将它们切片放入沙拉中，或调味后作为零食享用，每一口都会拥抱健康生活方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
