1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 238.1 mcg | 1190% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两片煎鳟鱼
两份煎 Tilapia 是一道美味的菜肴，包括两个经过完美调味和金黄煎制的 Tilapia 鱼片，经验丰富地炸制，表面酥脆，内部保持松脆和鲜嫩。这道经典食谱受到南方烹饪的启发，那里的鱼类是主食，展示了墨西哥湾丰富的风味。配以充满活力的凉拌沙拉和一角新鲜柠檬，既饱腹又清爽。虽然炸制增添了一丝奢华，但 Tilapia 是一种瘦肉蛋白质来源，使这道菜成为口感与营养的美味平衡。品尝两份煎 Tilapia，保证您会享受到美味丰富的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
