1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 630.9 mg | 210% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸蛋加芝士
两个带奶酪的煎蛋是一道美味而简单的菜肴，将完美煮熟的鸡蛋丰富的味道与融化的奶酪的奶香结合在一起。起源于经典的早餐传统，这道舒适的食物是许多美食中的基本款。富含蛋白质和必需维生素，鸡蛋为您的一天提供了健康的开始，而奶酪则增添了一层美味的钙和风味。无论是配面包片、脆培根或单独食用，这道菜不仅令人满足，而且多功能，使其成为早餐或早午餐的最爱选择。尽情沉浸在两个带奶酪的煎蛋的温暖、美味体验中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
