1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 587.3 mg | 195% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋土司
烤面包上的两个煎蛋是一道简单而令人满足的菜肴，将完美煮熟的蛋的丰富味道与烤面包的令人愉悦的脆脆口感结合在一起。这道菜起源于经典的早餐传统，在各种不同的烹饪中都是必备的食物。金黄色的蛋黄镶嵌在脆脆的烤面包上，为您提供美味的蛋白质和健康脂肪来源，而面包则为您的餐点增添了纤维。可以单独享用，也可以撒上少许盐、胡椒或新鲜香草来提升口感。尽情享用这款健康的早餐，为您的一天增添能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
