1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 333.3 mg | 14% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两枚全熟鸡蛋
两枚全熟煎蛋是一道经典的早餐菜肴，特点是两枚煎蛋煮至蛋黄变硬并稍微脆口。起源于美国餐馆文化，这道丰盛的餐点通常和脆糖醋腌培根、香肠或一片烤面包一起供应。富含高质量蛋白质，这道菜为您的一天提供持久能量，而精心的烹饪方法有助于减少额外脂肪的摄入。撒上盐和胡椒调味恰到好处，两枚全熟煎蛋带来令人满意和美味的口感，受到全球早餐爱好者的喜爱。搭配新鲜水果或蔬菜，为您的早晨带来均衡的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
