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玉米卷上的两个鸡蛋

玉米卷上的两个鸡蛋

Breakfast

商品评分: 72/100

1 serving (150 grams) contains 210 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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ZEAL Pet Food
331.2
卡路里
18.9
蛋白质
23.7
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
331.2
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 583.6 mg 194%
473.2 mg 20%
总碳水化合物 23.7 g 8%
膳食纤维 1.6 g 5%
1.6 g
蛋白质 18.9 g 37%
维生素D 126.2 mcg 631%
94.6 mg 7%
2.4 mg 13%
236.6 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

30.3%
24.2%
45.5%
脂肪: 142 cal (45.5%)
蛋白质: 75 cal (24.2%)
碳水化合物: 94 cal (30.3%)

About 玉米卷上的两个鸡蛋

两个鸡蛋玉米卷是一道令人愉悦的早餐经典,灵感源自经典的墨西哥美食。这道菜由两个完美煮熟的鸡蛋放在一个温暖柔软的玉米卷上,通常加入一点调味香料,搭配新鲜的食材如莎莎酱、鳄梨或奶酪。富含蛋白质和必需营养素,这道菜为你的一天提供了健康的开始。鸡蛋和玉米卷的组合带来了令人满足的口味和质地平衡,使其成为一顿能让你清晨充满活力的丰盛餐。尽情享受这道美味简单且滋养的佳肴,为你的早餐桌带来一丝传统的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.