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用橄榄油喷洒煎煮的两只鸡蛋

用橄榄油喷洒煎煮的两只鸡蛋

Breakfast

商品评分: 70/100

1 serving (120 grams) contains 180 calories, 12.6 grams of protein, 13.5 grams of fat, and 1.2 grams of carbohydrates.

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360
卡路里
25.2
蛋白质
2.4
碳水化合物
27
脂肪

营养信息

1 杯 (240g)
卡路里
360
%每日值*
总脂肪 27 g 34%
饱和脂肪 7.6 g 38%
多不饱和脂肪 0 g
胆固醇 744 mg 248%
280.0 mg 12%
总碳水化合物 2.4 g 0%
膳食纤维 0 g 0%
2.4 g
蛋白质 25.2 g 50%
维生素D 164.0 mcg 820%
112.0 mg 8%
3.6 mg 20%
252 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

2.7%
28.5%
68.8%
脂肪: 243 cal (68.8%)
蛋白质: 100 cal (28.5%)
碳水化合物: 9 cal (2.7%)

About 用橄榄油喷洒煎煮的两只鸡蛋

用橄榄油喷雾烹制的两个鸡蛋是一道简单而美味的佳肴,充满了口味和营养。这种经典的烹饪方法源自地中海烹饪,展现了新鲜鸡蛋的好处,富含蛋白质和必需营养。用富含健康脂肪的橄榄油喷涂锅子可以减少不必要的热量,同时增添一种微妙的香味。这道餐点非常适合快速早餐或轻盈午餐,为您的一天提供了令人满意的开始。享受这两颗鸡蛋的好处,慢慢品味每一口,知道您正在沉浸在美味又健康的选择中!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.