1 serving (140 grams) contains 220 calories, 14.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
371.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.3 g | 26% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 625 mg | 208% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 25.3 g | 9% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 135.1 mcg | 675% | |
| 钙 | 101.4 mg | 7% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 236.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个鸡蛋和一片烤面包
两个鸡蛋和一片烤面包是一道经典的早餐菜肴，集合了两个完美煮熟的鸡蛋和一片金黄色的烤面包的简单。这道菜起源于世界各地的各种烹饪方法，为您的一天提供了美味的开始。鸡蛋提供蛋白质和重要营养，而烤面包提供碳水化合物供能。您可以原样享用，也可以添加鳄梨、新鲜香草或一点胡椒粉等配料，增加风味。由于其均衡的配料和多样性，两个鸡蛋和一片烤面包完美地融合了营养和舒适，使其成为备受喜爱的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
