1 serving (48 grams) contains 133 calories, 1.1 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
665.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.0 mg | 0% | |
| 总碳水化合物 | 180 g | 65% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 160.0 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 835.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两个日期
两颗棗子是大自然的糖果，富含甜度和营养。这些耐嚼的水果起源于棕榈树，常常在中东菜肴中享用，备受全世界喜爱。富含纤维、钾和抗氧化剂，它们提供天然能量提升，并有助于促进心脏健康。尽管它们富含天然糖分，但适量摄入可以满足你的甜食欲望而无需内疚。不论是单独享用还是添加到冰沙和能量棒中，两颗棗子都是美味且营养丰富的零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
