1 serving (410 grams) contains 214 calories, 3.9 grams of protein, 7.8 grams of fat, and 35.5 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
107 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 10.0 mg | 3% | |
| 钠 | 310 mg | 13% | |
| 总碳水化合物 | 17.7 g | 6% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.0 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 310 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥两杯，青豆两杯
两杯土豆泥和两杯青豆是一道令人感到舒适的经典美食，把绵密奶油土豆和充满营养的青豆巧妙地结合在一起。这道美味佳肴源自传统的美国烹饪，那里的丰盛配菜统治着餐桌。土豆泥是用新鲜土豆和一点奶油做成的，口感浓郁饱满，而脆嫩的青豆则为这道菜增添了一抹色彩，以及丰富的维生素A和C。这组合富含纤维且热量低，是一种享受蔬菜美味而又不失营养的美味途径。适合任何一餐，它是一种均衡享受和营养的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
