1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 86 mg | 28% | |
| 钠 | 84.7 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.6 g | 71% | |
| 维生素D | 8.7 mcg | 43% | |
| 钙 | 8.0 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 228.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两块鸡胸肉
两个鸡胸肉是无数美食菜系中美味且多才多艺的主食。瘦肉且富含蛋白质，这些嫩肉块非常适合烤制、烘烤或炒菜。富含重要营养素，它们提供丰富的 B 维生素和矿物质，是保持能量和肌肉健康的绝佳选择。无论是用浓香草腌制、裹上香料，还是搭配新鲜沙拉，两个鸡胸肉可以作为一顿健康的餐食而不带任何罪恶感。尽情享受这种口感丰富、营养丰富的选择，既可满足您的味蕾，又能维护您的健康状况！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
