1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两次烤甜薯
两次烤甜土豆是舒适食物和营养成分的美妙融合。起源于传统的美国烹饪，这些松软的甜土豆烤至嫩软，然后经过巧妙地挖空并与奶油希腊酸奶、一点枫糖浆和肉桂、豆蔻等香料混合。再填回土豆皮内，第二次烤制，以美味地焦糖方式完成。富含维生素A和C、纤维和抗氧化剂，不仅是味蕾的享受，也是健康的选择。作为一道配菜或令人满足的素食料理，这些两次烤甜土豆是一种您不容错过的健康享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
