1 serving (100 grams) contains 121 calories, 17.0 grams of protein, 5.0 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
290.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.0 g | 15% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.9 mg | 13% | |
| 钠 | 96.2 mg | 4% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 40.9 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 216.3 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About n 小白干
Tvorog是一种传统的东欧奶酪，在俄罗斯和乌克兰菜肴中经常可以找到。由凝结的牛奶制成，质地奶香，味道略带微酸。富含蛋白质，低脂肪，Tvorog是健康的选择，富含必要的维生素和矿物质，对肌肉修复和骨骼健康至关重要。它也非常多用途—可以在甜食中享用，比如薄煎饼和糕点，或与香草混合制作美味的食物。Tvorog真正体现了健康营养饮食的精神，使其成为代代受人喜爱的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
